What To Do After Overeating
Overeating happens to EVERYONE sometimes!Even me! I'm not perfect and sometimes I overeat 🤷♀️Okay so WHY then is it that some people can overeat sometimes and still lose weight and others stay stuc...
Continue Reading...
How My Client Sierra Lost -25 lbs
My client lost 25 POUNDS 🔥🔥🔥Look at her!!! Her arms, her waist, her hips...she shrunk! And that muscle tone 🤩💪
Here's what she said about her journey...
"The girl on the left was so self consciou...
Continue Reading...
Macro Tracking Hack
Try this to succeed with macro tracking...
Choose high-volume, low-calorie foods! 👏If you're someone like me that LOVES to eat and looks forward to having a big meal and feeling full, choose foods wh...
Continue Reading...
What Are Macros? What is Macro Tracking?
Let's talk about MACROS...
We've heard of calories & know they’re in the foods we eat... MACROS are just the TYPES of calories 🤓 For example, strawberries are made up of CARBS, and chicken is made up...
Continue Reading...
10 Minute At-Home Core Workout {with weights!}
Try this 10 MINUTE ABS WORKOUT
This workout is specifically designed to tighten and tone your core — YES! 🔥✨ EXERCISES {click here for video demonstrations}➖ Crunch & extend➖ Flutters➖ Russian twis...
Continue Reading...
How to Stop Late Night Overeating
Let's talk late-night overeating...We've all done it, yeah?Anytime I used to have a long, stressful day I'd come home, throw on my PJs, and settle into the couch to binge on a pack of Oreos while I wa...
Continue Reading...
Diet Friendly Alcohol Swaps
If you're taking the weekends off from your diet because you wanna drink, stop it right now! lol
I mean if you need to take the weekend off for some reason you can of course (click he...
Continue Reading...
