What To Do After Overeating
Overeating happens to EVERYONE sometimes!Even me! I'm not perfect and sometimes I overeat Okay so WHY then is it that some people can overeat sometimes and still lose weight and others stay...
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How My Client Sierra Lost -25 lbs
My client lost 25 POUNDS Look at her!!! Her arms, her waist, her hips...she shrunk! And that muscle tone Here's what she said about her journey... "The girl on the left was so self...
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Macro Tracking Hack
Try this to succeed with macro tracking... Choose high-volume, low-calorie foods! If you're someone like me that LOVES to eat and looks forward to having a big meal and feeling full, choose foods...
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What Are Macros? What is Macro Tracking?
Let's talk about MACROS... We've heard of calories & know they’re in the foods we eat... MACROS are just the TYPES of calories For example, strawberries are made up of CARBS, and chicken...
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10 Minute At-Home Core Workout {with weights!}
Try this 10 MINUTE ABS WORKOUT This workout is specifically designed to tighten and tone your core — YES! EXERCISES {click here for video demonstrations} Crunch & extend Flutters Russian...
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How to Stop Late Night Overeating
Let's talk late-night overeating...We've all done it, yeah?Anytime I used to have a long, stressful day I'd come home, throw on my PJs, and settle into the couch to binge on a pack of Oreos while I...
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Diet Friendly Alcohol Swaps
If you're taking the weekends off from your diet because you wanna drink, stop it right now! lol I mean if you need to take the weekend off for some reason you can of course (click here for more...
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