10 Minute At-Home Core Workout {with weights!}

Try this 10 MINUTE ABS WORKOUT

This workout is specifically designed to tighten and tone your core — YES! 🔥

✨ EXERCISES {click here for video demonstrations}
➖ Crunch & extend
➖ Flutters
➖ Russian twists
➖ Dumbbell plank

✨ INSTRUCTIONS:
Perform each exercise for 30 seconds, then rest for 20 seconds before moving on to the next exercise. Complete the 4 exercise circuit for 3 rounds!

BURNS SO GOOD...in just 10 minutes! 🔥🔥🔥

When it comes to exercise, it's always QUALITY > quantity 🙌

If you're new to my blog, hi 👋, I'm Lia! I'm a Personal Trainer and work privately 1:1 with clients inside my Lean for Life Weight Loss program for women to help them build their dream bodies, once and for all ❤️

My clients are BUSY so they tell me how much time they have for exercise each week and I customize their plan specifically for them 😍 Not everyone has time for 60-90 min workouts, so we don't do that here 🙅‍♀️

Every workout I build is like this one — designed to be done at home, in 30 minutes or less for MAX results 👙

If you want your own quick workouts like this that I build specifically for you and your goals, send me a DM on Instagram (click here) or click here to fill out a quick application form and I'll reach out with my best recommendations for you to start seeing results ASAP + next steps

PS: Let me know if you're gonna try this workout so I can cheer you on 💪 

XO,

Lia