Macro Tracking Hack

Try this to succeed with macro tracking...

Choose high-volume, low-calorie foods! 👏

If you're someone like me that LOVES to eat and looks forward to having a big meal and feeling full, choose foods where you get to eat a LOT of them vs. a little

For example; grapes vs. raisins

1 cup of grapes has the same calories and macros as 2 tablespoons of raisins 🤯 because the raisins have no water content!

So sure, raisins are good, but the grapes are gonna A) take longer to eat and B) make you feel fuller 💃

Here are a few of my fav higher volume, lower-calorie foods:

💛 Leafy Greens — 7-10 calories per cup
💛 Cucumber — 16 calories per cup
💛 Cauliflower — 29 calories per cup
💛 Popcorn — 31 calories per cup (air-popped)
💛 Zucchini Noodles — 35 calories per cup
💛 Watermelon — 46 calories per cup
💛 Apple Slices — 57 calories per cup
💛 Berries — 80-100 calories per cup
💛 Greek Yogurt — 100 calories per cup

So if you're wanting a higher volume snack, grab fruit instead of trail mix

If you want to make your dinner more voluminous, make your pasta with zucchini noodles

If you like to eat while you're cooking, try slicing up cucumber then topping with lime and tajin for a spicy yet light, crunchy snack 😍

More volume, less calories = more food! 👏

Are you a volume eater who loves BIG meals like me?? 🙋‍♀️

And btw, if you're trying to figure out dieting on your own and feeling overwhelmed because you don't know all these tricks and hacks and want help, click here to fill out a short consultation form and I'll review ASAP then reach out with my best recommendations for you, next steps, & different options for us to work together.

As a coach, I take all the guesswork out for you so weight loss is SIMPLE!

You're gonna be blown away 💃

XO,

Lia