What To Do After Overeating

Overeating happens to EVERYONE sometimes!⁠

Even me! I'm not perfect and sometimes I overeat 🤷‍♀️⁠

Okay so WHY then is it that some people can overeat sometimes and still lose weight and others stay stuck?⁠

It's all in how you RESPOND ⬆️ Peek these two graphs above for an example⁠

Back when I was overweight and struggling, I'd have one day of overeating, then try so hard to restrict my food the next day to "make up for it"⁠

I'd overeat → restrict because I felt guilty → overeat because I felt restricted → restrict because I felt guilty...and the cycle continued⁠

And the biggest thing perpetuating the cycle was my guilt!! I didn't know how to overeat then MOVE ON 👋 learning how to do that is a GAME CHANGER!

If we have a day where we eat over our calorie goals, we take a breath, leave it in the past, and jump right back into our NORMAL eating — no back-to-back cheat meals, guilt or restriction!⁠

When you're able to overeat and jump right back into your regularly scheduled programming, you don't make a dent in your progress because at the end of the week your AVERAGE calorie intake still has you in a deficit (aka: your body consumed less than it was burning so you lose weight 💪)⁠

It's not about being perfect... it's about being ON more than you're off ❤️⁠

Next time you end up going over your calories/macros or eating off your plan, let that sh*t go! In the grand scheme of things that one day doesn't count...it's how you REACT that matters 😘⁠

And if you're on a diet right now or working with a coach that makes you feel guilty for having an "off" day, say peace out...please ✌️ life is too short!

If you wanna learn how to be imperfect, overeat sometimes, AND transform your body like my clients and I do, click here to fill out an application and I'll reach out within 24 hrs with my best recommendations for you and the details + pricing to join my 1:1 Lean for Life coaching program 👯‍♀️🔥

&& if you're looking for strategies to overeat LESS so you see more results, join my Team Lean Community to get immediate access to a 3-Day Stop Overeating Mini-Program.

I share exactly what to do to take the power back & feel in control around food so you get unstuck 🫶 Click here to join for just $79

XO,

Lia