How I Lost -48 lbs Postpartum & Kept It Off
I had my son in September of 2019, and by April of 2020 I was down -48 lbs and back to my pre-pregnancy weight I don't say this to brag or act like I'm some special unicorn who's just "naturally...
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The Last Health + Fitness Program You'll Ever Need
“I'm interested in your program, but what if it doesn't work for me?"This Q is 100% valid and one I get a lot because so many women have tried plan after plan that didn't work... but my...
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Full Day of Eating: Flexible Dieting Edition
Yes, I ate all of these meals in one day...and yes they fit perfectly into my meal plan Healthy Nutritious Satisfying DeliciousBest diet ever Here's a breakdown of my meals this day MEAL 1...
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Quick + Simple Recipes That Make Dieting Fun
If you're on a health & fitness journey and want to ENJOY your meals more, plus keep cooking simple and fun, click here to grab my Macro Friendly Recipe Book {Vol 2} for just $9.99 Inside...
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A Simple Way to Lose An Extra Pound This Week
Walking is the most underrated form of exercise and a GREAT place for any beginner who is new to fitness and wants a place to start to begin losing weight OR for anyone who just wants to see more...
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15 Minute Full Body At Home Workout {Beginner-Friendly!}
Try this super quick + effective 15 minute full-body at-home workout this week! Just because you don't have time for 90 minute workouts every day doesn't mean you don't have time to workout at...
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Light(er) Sweet + Savory Flatbread Recipe
Make it ASAP and thank me later Really though — I was inspired by a HelloFresh meal I got recently & whipped up this skinnier version when my husband Josh was out of town...and loved it...
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How I Lost -45 Lbs In 6 Months
Hey! My name is Lia And for those who might be new to my page, I lost -45lbs in 6 months eating dessert every day and never stepping foot in a gym. Whaaat? I know Now I help women lose weight and...
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Try These Lighter Takeout Swaps
You can eat fast food and lose weight "Dieting" doesn't have to mean only eating at home and cooking for every meal...if it did, I never would've lost weight I lost 45 lbs in 6 months while I was...
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How To Lose The First -5 Pounds
If you wanna lose 5 lbs in the most SIMPLE way that's guaranteed to work, this is for you!2 steps... that's it #1 — eat in a calorie deficitAnd not just any calorie deficit lol if...
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