A Simple Way to Lose An Extra Pound This Week

Walking is the most underrated form of exercise and a GREAT place for any beginner who is new to fitness and wants a place to start to begin losing weight 🔥 OR for anyone who just wants to see more results, faster 💃⁠

Did you know if you get 10,000 steps per day, at the end of the week you'll have burned 3,500 calories? Which equals -1lb!⁠

So set an alarm daily this week to get up and go on a 30-minute walk ☀️⁠

Park your car a little further away so you can get more steps in 🏃‍♀️⁠

Change your desk setup from seated to standing and move around more during your day 💻⁠

Notice how much better you feel 🔥 Movement is medicine ✨⁠

If you use a Fitbit, Apple Watch, or any type of fitness tracker, keep an eye your steps and notice how many you get per day... can you increase that number?

I aim for 6k steps per day minimum and love going on my solo walks in the morning after I drop my son off at school, or taking him on a walk in the afternoons 🥰 It feels good and I notice such a huge difference in my mood + energy levels 🫶 Try it!⁠

XO,

Lia