How I Lost -45 Lbs In 6 Months

Hey! My name is Lia 👋

And for those who might be new to my page, I lost -45lbs in 6 months eating dessert every day and never stepping foot in a gym. Whaaat? I know 🤩

Now I help women lose weight and get fit like I did following a flexible diet and doing just 30 minute home workouts to tone up all via my Lia Kinn app 📱

In 2015 I reached my heaviest and was feeling really unhappy with my body

I'd tried a bunch of things to lose weight but nothing ever worked for me.

I hated everything about dieting and weight loss; I hated feeling hungry all the time, I craved my old normal food, and I also didn't have the time for all these hours of meal prep shenanigans plus long gym sessions...

I thought I was just meant to be fat because I couldn't do this - I literally remember saying that to myself and I really felt like I was destined to be stuck forever

Until I discovered macro tracking and lifting weights from home - whaaat? YES!

This was new to me... And when I started... I was losing inches eating things like ice cream and toning my body by exercising just 30 minutes a day I was HOOKED

WHY DO MORE WOMEN NOT KNOW ABOUT THIS?! 🤯

You can have the body of your dreams too eating the food you love and exercising in a way that makes you feel amazing - are you in or are you in? 💪

Click here to apply to work with me 1:1 as your Nutrition Coach + Personal Trainer

Your dream life is waiting for you ❤️

If I can do it, so can you!

XO,

Lia