How To Lose The First -5 Pounds
If you wanna lose 5 lbs in the most SIMPLE way that's guaranteed to work, this is for you!
2 steps... that's it
🔥 #1 — eat in a calorie deficit
And not just any calorie deficit lol if it's too big of a deficit, you'll fall off after a week or two because you're so hungry and you'll gain back any weight you lost... but if it's not big enough, you may actually end up eating at maintenance and not losing...
Calculate the CORRECT deficit calories for your body for optimal results, then use an app like MyFitnessPal to track everything you're eating (bites, licks, and nibbles included!) to stay within that calorie goal 👏 To maximize your results even further, consider tracking macros ❤️ If you want an expert to calculate your nutrition goals for you and take all the guesswork out, click here to peek my One Time Nutrition Plan Bundle — it's only $97 and includes your goals (calculated by hand 🤓), a recipe book with 100+ macro-friendly recipes, and my Macros 101 E-Book.
🔥 #2 — move your body
You don't have to go to the gym for 90 min every day 🙅♀️ or even go to the gym at all! But commit to some movement! Whether it's walking and hitting 8-10k steps per day, doing a quick 30 min strength training workout at home, or dancing around the living room with your kids for 10 minutes 💃 just MOVE! Looking for home workouts to try?? Click here to scroll my IG! There's a bunch 🔥
You do those things, you'll lose weight and be down the first -5 lbs in 1-2 weeks 👏
It doesn't have to be complicated! SIMPLIFY ❤️
XO,
Lia
