15 Minute Full Body At Home Workout {Beginner-Friendly!}

Try this super quick + effective 15 minute full-body at-home workout this week!

Just because you don't have time for 90 minute workouts every day doesn't mean you don't have time to workout at all...

For my clients and I, our workouts are;
⏱️ QUICK — done 30 minutes or less
🏡 CONVENIENT — designed to be done right at home

That's all it takes 👏 When you're doing effective strength training exercises, it's QUALITY > quantity 👌

Spend 15 less minutes scrolling through instagram today and do this workout with me to get one step closer to your dream body 👙🔥 I'd say that's a worthwhile sacrifice — what do you think??

✨ E X E R C I S E S ✨
(click here to see video demonstrations for each exercise)

💛 crab walk + calf raise
💛 narrow squat + calf raise reach
💛 static squat + toe tap
💛 reverse lunch knee up + oblique twist
💛 reverse tabletop hold

✨ I N S T R U C T I O N S ✨

Perform each exercise for 30 seconds, then rest for 30 seconds before moving on to the next exercise. Once you've completed all 5 exercises, rest for 1 minute then repeat the circuit X 3 rounds!

Want more quick & effective workouts like this that you can do right at home? Join my Team Lean Community for just $79! You'll get instant access to hundreds of on-demand follow-along workouts designed to get you max results in the shortest time possible ❤️ Cheers!

XO,

Lia