Online health + fitness community for women who are serious about getting lean and staying lean

If you’re tired of quick fixes, confusing diets, and solutions that never seem to stick for weight loss, you’re in the right place. Team Lean is all about making healthy living simple, effective, and something you actually love doing with results you can keep.

**We’re not just here to help you get lean—we’re here to help you stay lean for life by focusing on what really works:**

Simple, effective workouts (just 20-30 minutes!)
Balanced, delicious recipes (no complicated meal prep!)
A mindset that makes you unstoppable (because real results start with how you think!)

I'M SO READY! Sign me up

Team Lean is more than just an online program...

It’s a community of women leveling up in life together!

This is your space to feel supported, stay accountable, and finally see the results you’ve been craving.

I'm ready for results like this!

Why Team Lean Works:

We don’t believe in gimmicks, pills, or quick fixes for fat loss. Instead, we use a proven, practical systems backed by science to help women just like you:

Live Lean - Learn habits that fit seamlessly into your life—no extreme restrictions, no guilt, just balance.
Feel Strong - Our quick, effective workouts are designed to help you build strength and confidence in as little as 20 minutes a day.
Think Lean - Master your mindset, break through self-doubt, and create a lifestyle that makes you proud.

Your Journey Through the Seasons:

Every woman’s journey is different, and we’re here to guide you through the season you’re in right now—whether you’re ready to push hard or need to focus on recovery and balance.

Cut Season - Dial in your habits and see results by focusing on lean, effective strategies for fat loss.
Maintenance Season - Stay steady and consistent with your routines while enjoying the balance you’ve worked hard to achieve.
Recovery Season - Rest, reset, and build your foundation stronger than ever.

You’ll learn how to navigate each season like a pro, with clear action steps and support every step of the way.

"This is the longest I've been able to keep off the weight..."

"I lost 15 pounds doing Lia's program, and it has been the greatest decision that I have made in my health and physical life. Trust me when I say this because I have been struggling with food ever since I was 12 years old.

This has been the longest that I've been able to keep off the weight because I'm eating the right amount for my body, I feel energized, I feel full at the end of the day, and I'm able to track in a piece of cake if I want to. And I also was able to do 20 minute workouts, I don't have to be stuck in traffic to go to the gym for two hours, and feel totally fatigued after and it's amazing what her and her team have to offer."

-Stephanie

What’s Inside Your Membership?

When you join Team Lean, you’re not just signing up for tools—you’re joining a team of like-minded women who are leveling up their health, together.

Here's what's included:

💪 Workouts Made Simple:

Short, effective workouts you can do anywhere—perfect for busy women. Whether you have 5 minutes or 30, we’ve got options to fit your schedule.

😋 Meals That Don't Take Forever:

Balanced, satisfying meals that are easy to make and even easier to enjoy. No complicated meal prep—just real food that fuels you.

👯‍♀️ Live Coaching & Community Support:

Join live calls with me and our amazing team. Get answers to your questions, motivation to stay on track, and a group that genuinely wants to see you win.

🔥 Challenges & Accountability:

Stay motivated with monthly fitness challenges and group accountability. You’ll never feel like you’re doing this alone.

💖 Tools for Success:

From the Coaches Calorie Calculator to recipe books and planning guides, we’ve got all the resources you need to succeed without stress.

PLUS Bonuses You'll Love...

Meal Planning Made Simple: Stress-free meal ideas, broken down to fit your goals.
Macros Made Easy: A straightforward approach to understanding and using macros.
Take-Out Guide: How to enjoy eating out without sabotaging your progress.
Travel Guide: Stay consistent and confident, no matter where life takes you.

I'm in! Let's go!

Feeling amazing in your clothes and comfortable in your own skin

Feeling confident and more like yourself again in your body post-baby

Eating healthier and staying on track, toddler approved!

Being consistent with your workouts in all seasons of life

Having more motivation and energy to keep up with the kids

Prioritizing your health & self-care so that you also feel taken care of physically and mentally

Feeling the support of our sisterhood on your health & fitness journey working on your goals with like-minded women

Hi, Lia here!

Certified Nutritionist, Personal Trainer, and Lifestyle Coach

I know firsthand how overwhelming it can feel to juggle work, family, and fitness. I created the Team Lean Community because I wanted a better way for women to take care of themselves—without feeling like they have to choose between their goals and their busy lives.

I personally lost -45 lbs in 6 months on my own health and fitness journey and have kept the weight off for 9 years now... if i can do it, so can you!

Over the years, I’ve helped thousands of women simplify their fitness and nutrition, build confidence, and finally feel good in their skin. Now it's your turn! I’ll be here to guide you every step of the way.

Sign me up!

You've never been part of a program like this before!

Just take a minute to imagine what your transformation inside could be like...

"The program is so much more than just weight loss"

"I went from feeling so defeated and down about myself to feeling more confident and capable of reaching the goals that I've set for myself!

I tried a lot of different diets and I always felt so restricted and nothing worked. I couldn't stick to anything and with this program, I can eat things that I enjoy and that I like, and they fit into my plan. But the program is so much more than just weight loss. Lia has really helped me change my mindset about food and my relationship with myself.

I feel like if you get on the journey and you really stick to it, you find so much more than just weight loss. The program really has helped me change my relationship with food."

-Cari

I'm ready for my own transformation!

Consider where you could be...

In 24 Hours:

Motivated to move your body
Energized throughout the day
Less bloated
Clear on exactly what you need to do to reach your goals

In 4 Weeks:

Down 5-10 pounds
Leaner, tighter, and more toned
Stronger with more endurance
Happier, healthier, and excited to keep up with your new routine and healthy habits
Fitting back into your favorite clothes
Motivated to keep prioritizing yourself and your physical + mental well-being in this Season (remember, this is a gift to you AND the people around you)

In 12 Months:

At your goal weight, living in your dream body
Confident in yourself and what you see in the mirror
Balanced and experiencing what it's like to be the "healthy & fit" friend who doesn't have to stress about food or exercise
At peace because you know you'll keep the weight off permanently

I AM ALREADY READY! SIGN ME UP! GROUP COACHING + 1 YEARS ONLINE PORTAL ACCESS + SUPPORT

You Probably Have A Few Questions

Good. I Have Answers

Where can I find the Team Lean Community?

Once you enroll we’ll send you a personal link to our exclusive client only fitness app where you’ll have access to your entire program.

How does group coaching work?

You have access to your plan inside my app to follow daily. If you get stuck and have questions about your plan at all, hop into our groups and get support.

You’ll also have access to a library of resources for quick answers which you can bring to our coaching groups for extra support.

Inside our community we lean on each and learn from what others are experiencing to level up our lives together.

Will you be creating my plan?

I will give you the tools to set up your plan and adjust for yourself.

Inside the app you have workouts to choose from and calendar based on your availability and fitness goals.

With our nutrition guide, you’ll easily calculate your own calorie and macro goals, if this is the method you choose, or pick from our other eating options to stay on track with your diet; food lists, meal plans, etc.

If you would like me to personalize your plan you're welcome to join our community calls and group chats to ask your questions and receive my feedback, or you can upgrade your experience for a private 1:1 session.

How long will I have access to the community for?

Upon registering, you will gain instant access to the Community to jump right in. You’re welcome to stay as long as you like!

Do we do any check ins?

Yes, we check in consistently throughout the month in our groups and on our community calls.

Inside our Lean for Life online course we teach self-accountability and provide tools for goal setting and reflection.

What equipment will I need?

For workouts we suggest a set of dumbbells, ideally two sets; a heavy and light set. Although we have plenty of body weight only exercises inside.

For nutrition we encourage you to get a food scale, this is optional however it helps with learning portions and nutrition facts.

How does the nutrition plan work?

Our approach to eating is entirely flexible here so you’ll have access to the best tools that help you follow the best diet for you in this season of your life. I’ve created a calorie and macro calculator that takes the guesswork out and tells you exactly how much to eat for your body type, and the best recipes and food options to support your long term goals. Inside you’ll receive recipe books, food lists, and my famous Fit Dining Guide.

But what if I join and feel stuck?

There is no better place to get stuck than here, you’re no longer alone on this journey and Lia is a coach who cares.

Our Community is a safe space for you to share and get support. Post in our group with updates & tell us where you’re at so we can point you in the right direction.

Our group members are active inside the community and engaging daily on member-posts offering insight and personal advice about their journey too.

Don’t forget, we’re not here to be perfect, we’re here to live REAL LIFE together and that means expecting roadblocks but being part of our community will help you push through and not give up.

You're also going to get access to the Lean for Life course which has guides, videos, and tutorials on strategies to staying on track and getting unstuck. Plus, you’ll have access to LIVE Q&A calls where you can bring any health & fitness related questions!

I'm busy! Do I need to join the LIVE classes to get results?

You can tap into the group as much or as little as you want. We have LIVE workout classes and training calls throughout the month, plus an on-demand library of past classes too!

So, if you miss something, you can always catch it later. This community is structured to do as little as 30 mins a day... and you're gonna be blown away by the transformation you see!

Is this a monthly membership?

Yes, the community is a monthly subscription. You'll be billed monthly on the date you enrolled. You can cancel at any time, no questions asked. Just email [email protected] and we'll get you taken care of.

We also invite you to stay inside the Team Lean Community long term by pre-paying for a few months at a time to take advantage of big savings.

What happens after I reach my goal?

You’re welcome to set your next goal and continue on this journey with us. Women come for weight loss and stay for weight management after they reach their goal and set new milestones to level up their life with our team. Fitness and building your best body is just the start of this journey. As a community client you’re given all the tools you need to succeed inside, if you feel ready to graduate you’re welcome to pay a la carte to keep access to these resources; workouts in the app, and the Lean for Life Course.

Are there any refunds?

Due to the nature of this experience we do not allow refunds given the instant access to resources that you’re provided. However, if you feel our community is not for you, you may cancel your monthly plan so you’re no longer charged ongoing and download the tools you received as a gift. App and community access will be cancelled at the end of your billing date.

Are you ready to join The Team?

Let’s be real: this isn’t about being perfect or working harder. This is about living better—finding balance, building habits, and finally seeing the results you’ve been chasing.

If you’re ready to join a community that gets it, with tools that actually work, and a coach who’s been there, the Team Lean Community is your solution.

Let's do this - together!

Lock in our exclusive membership rate of just $99 per month!

This includes access to the Lean for Life course plus my LK Fit App, LIVE workout classes, health + fitness challenges, support inside a private group with other women on this journey with you, and more.

Dream body,

Dream mind,

Dream LIFE,

Here you come!

See you inside!

OR pay in full for the next 12 months and get exclusive access to the Team Lean Community for just $997